Officer Health Wellness and Fitness

COURSE OVERVIEW: This class will provide fact-based information and debunk the numerous nutrition, health and wellness "fads" that exist. I will empower attendees with science-based information to make positive changes to their nutrition, fitness, and overall health, Attendees will leave this training session with the knowledge and resources to have better informed conversations with their personal physicians and ultimately become the best advocates for their own health optimization.

This course is designed for administrators/supervisors as well as line staff. This program is interactive and will take a commonsense approach to explaining the subject of health, wellness, and fitness. The training will cover in detail - not vague suggestive terms - how to build a successful wellness/fitness pro-gram for individuals as well as organizations

Topics include:

l) Insulin Resistance, Inflammation, Heart Health, Disease Prevention and how they are related.

2) Guidance to help attendees understand their own blood work and how it relates to overall health.

3) Employee Wellness Program and how to gauge success in wellness/fitness programs to include pre- and post-testing options and how to fund them.

4) Nutrition instruction

5) How proper nutrition protocols directly relate to improved blood health markers

6) The importance of adequate sleep, stress reduction, hydration and recovery.